Apple added a Bedtime Mode to its Screen Time tool for curbing smartphone distractions. Google's version of Screen Time, called Digital Wellbeing, actually predates Apple's, but a recent update is finally bringing in Bedtime Mode. When bedtime rolls around, your phone will disable notifications and even make the screen turn black and white in an effort to help you unplug.
1: Digital Wellbeing
Digital Wellbeing is accessible through the Settings app on supported phones. Search for "Digital Wellbeing" in your Settings app and tap on it in the results. If this is your first time accessing the feature, tap "Show your data" on the following page.
2: Enable Bedtime Mode
Next, look for "Bedtime Mode" in the Ways to Disconnect section. Tap it, then you'll get a quick demo of the feature. Tap "Next" a few times, then hit "Done."
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3: Choose a Schedule
You can adjust the time for the mode to start and stop as well as the days of the week to activate Bedtime Mode, or you can opt for Bedtime Mode to turn on when your device is charging between the specified start and end times. In addition, you can choose to shift into Do Not Disturb mode at bedtime as well as remove color from the display.
When bedtime arrives, your phone will automatically disable alerts and make your screen go black and white, depending on how you set things. You'll get a notification telling you "Bedtime mode is on"
That's all.. You can make changes according to your requirement.
Happy Bedtime....